How does the 4 7 8 breathing technique work
Pranayama is the ancient yogic practice of controlling your breath.Then, slowly exhale through the mouth for 5 seconds.Practice this method before a long flight, before a presentation at work, or on your living room floor after your kids decide your freshly folded laundry is a landing pad for jumping off the couch.Generally, breathing techniques help bring the body into a state of relaxation and regain/reset the breathing.Breathe in through your nose for 4 seconds.
Specific patterns that involve holding the breath for a period of time allow your body to replenish its oxygen.Exhale slowly and strongly through your mouth for a count of eight, whilst making a whoosh sound.These exercises help especially when our mind triggers the fight or flight response or we are in.The exercise involves taking a deep breath in through your nose for 4 seconds, holding it for 7 seconds, then letting it out slowly through your mouth for 8 seconds.Make it part of your bedtime routine and watch your sleep.
It can help you fall asleep and relieve stress and anxiety.Like any healthy habit, this breathing method gains power and effectiveness with repetition and practice.
