What should you do after binge drinking

These are serious health problems that can occur from just one binge drinking episode.Green tea helps in lowering levels of bad cholesterol in the body.Imbibing four or more alcoholic beverages in two hours for a woman.Not just protein of course, but make sure you incorporate protein rich foods into your diet after a binge.Milk thistle is said to be a godsend for hangovers.

A few options to include ginger in your diet after junk food binge are ginger tea or onion ginger and green chilly porridge to name a few.Green tea is naturally detoxing and can help get you rehydrated.Getting enough sleep after an.It also helps improve metabolism.Having compassion for your experience will not hurt you.

Don't be too ambitious, though, since your system will need to be reset.Only one in ten irish adults can identify the three most common standard drink measures.1,2,3 binge drinking is defined as consuming 5 or more drinks on an occasion for men or 4 or more drinks on an occasion for women.Common standard drinks include a half pint of 4.5% lager, 100ml glass of 12.5% wine and a pub.However, if it would feel comfortable for you to go on a walk or do some light stretching after a binge, this can help aid digestion and ease some of the physical pain you may be.

Drinking five or more alcoholic beverages in two hours for a man.Read up and call help lines.Most people who binge drink do not have a severe alcohol use disorder.Many of those who binge tend to do so on high carbohydrate foods, and there's a scientific and perfectly comprehensible reason for this.