How do you reflect feelings
Think of the last time you experienced anger, sadness, upset, and fear.Reflection is a really useful tool for self improvement.I recommend that you read on becoming a person by dr.Feelings function like a pressure cooker:Use gratitude to help you reflect on all the good things in your life.
Using the simple formula, you feel.because to create reflection of feeling statements that accurately mirror the client's feeling.Help you to reflect feelings with the appropriate affective words.In most cases you cannot really understand the deeper layers until later on.Reflecting is the process of paraphrasing and restating both the feelings and words of the speaker.Such as wrinkling the nose and curling the upper lip.
Stay with the emotion (s), notice where you feel it, explore why it is there, and determine what would help in that given moment.Use your answers to describe the emotion to a real or an imagined person.Some mental health experts recommend taking time during daily tasks and errands to reflect, if you cannot commit to a longer period of reflection.
