How can I track my moods

How can I track my moods

Write what you want to write!Are you happy in june, but sad every december?Once you've set your colors, start at the left for the first day of the month and work your way to the end.How to track your moods.Creating a text note hit the create note button in the top right!

Take action on your feelings and thoughts to improve your life.By tracking your moods this way you.This scale works based on positivity and negativity levels.So, are you ready and.Over time you can begin to see how certain elements in your life affect your mood positively or negatively.

A mood tracker is basically a tool that helps you regulate your mood at regular intervals.At any point, you can select action and then edit.The pdf comes in a5 size (5.875 x 8.25 inches).You can track your moods in a number of ways.This is especially useful if you suspect you may be struggling with any mood disorders such as anxiety or depression, and may be beneficial to take with to see your gp.

You can sign up free here.The mentemia mood tracker is a simple tool that allows you to track your mood.All you have to do is search mood tracker in the app store to find a long list of apps for tracking your mood and making notes on how you feel throughout the day.

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