What I eat in a day after a binge

After eating breakfast, leave your home immediately so that you are not tempted to continue your binge.B vitamins also help fight disease and infection to help keep you.Continue to drink water and herbal tea throughout the day to help your body process the extra food.I know when i came out of a bingeing episode, i experienced a whole host of negative experiences and thoughts.(well, drink in this case).

Getting enough sleep after an.The benefit of doing this is that it kind of retrains your body to eat less often, and helps you regain control.Drink plenty of water or herbal tea after a binge.But don't drink too much, you don't want to feel too full and have that trigger a binge.Despite the discomfort from binge eating feeling overwhelming, the worse thing that you can do the day after binge is is start to restrict your food intake again.

Teas like ginger, green, and peppermint can help soothe your system and are some of the best foods to eat after a binge.After a night of binge eating you should drink water and green tea, and eat foods with probiotics, ginger, spinach, and protein.If you have cravings, drink some water and wait a few minutes.First off, it might be hard to fast after a binge since the leftover insulin might make you hungry again.Add in some berries, whether blueberries, strawberries, or raspberries.

But eating clean whole foods the day after overeating will make you.Cranberry juice serves the dual purpose of replenishing fluids and working as a diuretic to help with that bloated, gassy aftermath of a junk food binge.Now as far as exercise goes, pick weights or yoga over heavy cardio.