How can I get more energy during chemo

Snack on peanut or almond butter with fruit.Cheese and crackers, egg salad, or a bowl of cereal with milk.Try to eat 2 to 3 portions of high protein foods every day.Low back pain, osteoarthritis, etc.).Add butter or oils to foods.

Fatigue may last for some weeks or.Eating a healthy diet helps you deal with side effects and fight infections.Oatmeal provides numerous nutrients that can help your body during chemo.Learning to recognize and respect your limits often means making adjustments in exercise, work, sleep, eating, and social schedules.Take care of your mental health.

Foods that contain protein are:Use butter or margarine generously on potatoes, bread, toast, hot cereal, rice, noodles and vegetables and in soups.While it may seem too daunting to exercise when you feel so drained of energy, increasing physical activity can actually lessen fatigue.Chemotherapy, radiation therapy, surgery, bone marrow transplantation and immunotherapy may all cause fatigue.Feeling very tired and lacking energy (fatigue) is the most common side effect of chemotherapy.

Eat high protein foods such as milk, eggs, cheese, meat and fish and talk to your doctor about seeing a dietician if you are having problems eating.Fatigue can have a profound negative impact on a person's ability to function and quality of life.Put olive oil or another oil on bread, rice, pasta and vegetables.Try reducing your stress levels with slow breathing exercises and relaxation techniques.Sunlight and fresh air, moving your body and talking to a friend reduces fatigue, she says.